We know a lot of your brides want to drop a few pounds pre-wedding. Here are some tips, courtesy of Shades of White, for you to optimize your weight loss process.
Not only does water improve your skin, give you energy, and rid your body of toxins, it will keep you feeling full so you don’t mindlessly snack all day. Eight glasses a day is probably a good number, but everyone’s different.
Eat smaller portions.
No need to over-indulge in consuming food when you don’t need a lot of it. Make sure you start with small portions, and then only take more if you’re still hungry.
It takes a while for your brain to process that you’re full. Try to eat slower and really savor each bite. Give your body time to process that you’re full and don’t need to eat anymore.
Get your exercise.
This is a no-brainer. If you’re trying to lose weight, exercise. Do about 30-45 minutes of cardio and aerobic exercise a few days a week, and be sure to replenish with water afterwards!